If battering and frying fish sounds messy, frozen fish sticks are your fish taco savior in this healthy dinner recipe. Add some of your favorite hot sauce for extra kick. Skip that rich dessert and enjoy something light after you eat one of these healthy Mexican recipes. Cod With Lentils and Salsa Verde A roasted filet of cod sits on top of green lentils, drizzled with green fresh-herb sauce. Dowagers Hump: What It Is and How To Get Rid of It. Closed on Sundays. Our air fryer chimichangas or or our air fryer chicken taquitos are proof you can get all the crispy texture you crave, without all that oil. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Chipotle Flank Steak with Pineapple Salsa A . Ancho chile powder, usually found in the spice section of supermarkets, adds that same rich chile flavor and color without the extra effort and without the added salt you find in some blended chile powders. Pick corn tortillas over flour tortillas. If youre looking for healthy Mexican recipes, weve rounded up 20 of our favorites for you and your family to enjoy. Cook the pork for 5 to 6 minutes, or until no longer pink on the outside, stirring occasionally. It can be in this low-fat, healthy Mexican recipe if you can't find its leaner red meat alternative, buffalo. This Is the Very Best Cottage Cheese (and I've Tried Most of Them), I Tried TikToks Frozen Sour Strips Hack And It Didnt Exactly Deliver. Combine the ingredients. Stir in the broth. Sweet potatoes, black beans, and corn mean these . Putting cheese directly in your skillet might sound wrong, but it works! A quick lime- and cilantro-infused marinade is the key to this shrimp appetizer. Our version has all the flavors and the comforting feel of the classic, but is made in one skillet (less cleanup!) Serve immediately. Taste of Home is America's #1 cooking magazine. Chilled sweetcorn. These chicken tostadas feature boneless, skinless chicken breasts in a bold and flavorful way: marinated and served alongside grilled, tangy tomatillos. No problem. Discovery, Inc. or its subsidiaries and affiliates. You can always add on additional toppings like corn salsa, avocado ranch, or endless crunchy veggies like radishes or pickled red onions, but here we keep things simple. Cleveland Clinic is a non-profit academic medical center. Get our recipe for Black Bean and Sweet Potato Tacos. From simple chips and salsa to spicy chile rellenos and enchiladas, there are many different dishes to choose from. RELATED:35+ Sheet Pan Recipes That Are Beyond Easy to Make. Pairs well with grilled fish or chicken. Wrap tortillas around delicate shrimp in chipotle sauce and serve them with a light grapefruit and jicama salad for a fresh take on traditional tacos. Posole is the Spanish word for hominy. 37+ Best Healthy Ground Beef Recipes for Weight Loss, 31 Best Healthy Instant Pot Soup Recipes for Weight Loss, 13 Fall Breakfast Recipes Dietitians Are Obsessed With Right Now, 45+ Best Soups and Chilis to Make With Costco Rotisserie Chicken, The 9 Best Hot Dogs and Sausages for Weight Loss, 44 Healthy Desserts Nutrition Experts Swear By, 35+ Sheet Pan Recipes That Are Beyond Easy to Make, Bacon-Chile Burgers with Guacamole and Fresh Salsa, Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight. Contact Us, Hours The filled tortillas freeze well and can be popped in the microwave for a quick meal. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Ask your server not to bring fried tortilla chips to the table. RELATED: The easy way to make healthier comfort foods. The easy recipe has just 420 calories per burrito. This spicy chicken dish oftomatillos, jalapeo, cilantro and lime is creamy without the calories. All rights reserved. Get the Recipe: One of the biggest downfalls of trying to stay healthy at a fast-casual Mexican restaurant like Chipotle is monitoring your portion sizes. A nacho is not a nacho without cheese, after all. The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Get the Recipe: Stir in the chicken. Increase the heat to medium high. This Mexican casserole with rice is a good Mexican dish because it relies on classic Mexican flavors, but with a healthy spin (like Taco Salad ! Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Well, this chicken fajitas recipe is it! 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RELATED:8 Fastest Crock-Pot Freezer MealsEver. Yes, please! And with the beans, whole-grain pasta, and veggies, you'll get a whopping 17 . Get the Recipe: By keeping it simple, focused on pork and vegetables without any heavy additives, this authentic dish is transformative without being weighed down with calories. Preheat oven to 375. Green Pozole With Chicken and Avocado This slow-cooker recipe is unforgettable and savory. Pistachios on top of this special guac are a crunchy contrast to the juicy pear and creamy avocado. Banana-Chocolate Chip Pancakes. *Red Dress DHHS, Go Red AHA ; National Wear Red Day is a registered trademark. Here's a version of chicken tortilla soup that's both super-easy and delicious. Budget dinner price: $2.57 per serving. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Get heart-conscious tips for cooking and ordering healthy Mexican meals. Preheat oven to 350 degrees. ). Sheet Pan Chicken Fajitas, Get the Recipe: Whether you gravitate toward authentic dishes or the hybrid options of Tex-Mex, these often-cheesy meals can make even the cleanest eater consider ditching their diets. Jalapeo peppers are carb-conscious vegetables (about 1 gram of carbs per medium-sized pepper), so a keto version of jalapeo poppers is really a no-brainer. Reinvent the taco. Reduced-fat cheese is sprinkled on top. In this crab cake recipe, the cakes are baked, rather than fried, which cuts down on the overall calorie count without losing the taste or perfect outer crunch. It doesnt have to mean giving up on your favorite foods. The 24 minutes it takes to whip up this healthy Mexican chicken recipe is certainly time well spent. Our Mexican chicken recipes have your backsome standouts here include our grilled chicken street tacos, our cheesy salsa chicken & cauliflower rice skillet, or our copycat Chipotle chicken. But, at only 360 calories, this recipe delivers on all of the taste without any of the guilt. This means not only are these skinny margs lower in calories, theyve also got slightly less alcohol (meaning you can enjoy more of them ). Add the red onion, and garlic and saut for 1-2 minutes. Extra crispy on the outside and cheesy on the inside, these tacos are so much fun to make and eat. EatThis.com is part of the Dotdash Meredith Publishing Family. 8-Layer Mexican Fiesta Dip This makes them easier to eat on the side of the street, in the car, anywhere! Our Mexican chicken recipes have your backsome standouts here include our grilled chicken street tacos, our cheesy salsa chicken & cauliflower rice skillet, or our copycat Chipotle chicken burrito bowl. and is healthier for you, using whole-grain pasta, lean meat and low-fat dairy. Instead, order chicken or beef enchiladas with salsa or red sauce. This recipe is a dream for the kiddie cooks in the family as well as for the parents who want to give their kiddies a healthy treat. Your air fryer to the rescue! This egg, veggie and whole wheat burrito powers you up for the day. RELATED:Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight. Thanks to the extra bacon, these tacos are packed with a good amount of protein to satisfy your hungry stomach. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. This dish features pork tenderloin in a tasty, spicy dish balanced with cool zesty lime and cabbage. Chicken and Bean Burrito Verde, Steamed Striped Bass with Ginger and Scallions. Are you a sweet potato fry fan? With 16 grams of protein and eight grams of fiber, this meal is sure to fill you for plenty of time after you eat it. 8 Amazing Secrets About Avocados You Never Knew, The #1 Worst Burrito to Order at Chipotle, Sunrise Sandwich With Turkey, Cheddar, and Guacamole, Easy Rotisserie Chicken Tacos With Salsa Verde. Roast red peppers and serve them on your chicken tacos with some corn salsa and a dollop of crema. xhr.send(payload); Pork shoulder braises to craveable perfection in the slow cooker next to beans, chicken broth, chili peppers, and spinach. Say "hola!" if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Thanks to main ingredients that are often on hand at home - brown rice, canned beans and tomatoes, and cheese - this recipe is the pinnacle of easy and healthy comfort food. You might be surprised how well it melds with the other flavors. for a mere 402 calories. Top withgreens and veggies. Get our recipe for Grilled Mexican Steak Salad. Our pinto bean, sweet potato, and brown rice burrito bowls are full of flavor and fiber (almost half your daily quota). 2023 Hearst Magazine Media, Inc. All Rights Reserved. Who knew a whole pizza could clock in at just 167 calories? Top each bite with zippy pico de gallo or fresh salsa for even more flavor. Host a flavor fiesta with healthy Mexican recipes that don't pile on the calories. Enjoy one as a healthy Mexican side dish, or pair two with a Mexican salad for a well-rounded meal. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Related: Low-Carb and Keto Mexican Recipes. This bilingual (English and Spanish) collection provides recipes for 26 popular, easy to prepare, taste-tested Latino dishes created in a heart-healthy style (lower in fat and sodium than traditional versions). 2012, Cooking Channel, LLC. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. All Rights Reserved, Get the Recipe: Creamy vegan queso dip and meaty lentils make a satisfying filling while a quick trip in a hot skillet adds crunch to every bite. Try this unique side dish, which is a cross between salsa and Mexican rice. Choose sauces wisely. These recipes use ingredients typically found in Mexican cuisine including beans, rice, salsa and avocado to create a flavorful and mouth-watering spread. From our Mexican Chicken and Lime Soup to our 5-Minute Fish Tacos, we have a variety of appetizers, salsas and main dishes for you to mix and match. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. This burrito-inspired dish is ready for the table in almost no time! We may earn commission from links on this page, but we only recommend products we back. All Rights Reserved. So often, Mexican meals come laden with added sodium and saturated fat. Or both! Sure, why not! The 20-minute recipe features favorites from the Mediterranean diet, including chicken, feta cheese, olives, and tomatoes for a meal bursting with flavor that still feels light. Some people think vegetarian food can't be fillingthese prove they're wrong! It has many variations, including rojo, made with red chiles and verde, made with green chiles. Add chicken pieces in a single layer, working in batches if necessary. Chilies are known to boost your metabolism. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Get our recipe for Sunrise Sandwich With Turkey, Cheddar, and Guacamole. 11. Heart Healthy Dinner Plan Sign up now and discover delicious, easy to follow dinner recipes. Youre going to LOVE these. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. These enchiladas rely on the authentic preparation method, without all of the Americanized add-ons that build up the calories, like sour cream. Includes heart healthy food substitutions, food safety, a glossary of international terms for Latino cuisine, and nutrient analyses. Showing 1-18 of 70. And if you're missing the crunch of a hard shell taco, sprinkle on some crushed tortilla chips as well! 1-Ingredient Shaved Ice. Healthy & Keto Mexican Recipes. When you're looking for a simple meal to make for taco night, this classic beef taco recipe is great to have in your back pocket. Get the Vegan Chipotle Lentil Tacos recipe. Go lean by using ground turkey and build flavor with spices, beer, and a bit of chocolate. These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we normally think of as our South of the Border favorites. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. This Mexican-inspired chicken and corn pot piefeatureschipotle chiles and chili seasoning. Get the Recipe: Get the 5-Ingredient Black Bean Tostadas recipe. This slow-cooker recipe is unforgettable and savory. All Healthy Mexican Recipes Ideas. There are few things zucchini can't dofrom grilled zucchini to zucchini soup and zucchini lattice lasagna, you can use it in so many different ways. Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Get the Turkey Zucchini Enchilada Casserole recipe. These swaps, suggestions, and more are incorporated into the tacos, salads, skillets, casseroles and even a few sweets you'll find in this collection of healthy Mexican recipes. We know health looks different to different people, so weve included options for every diet, like keto, vegan, pollo- or pescatarian, gluten-free, and even low oil. Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. One-Skillet Pastitsio. Best Homemade Chocolate Brownies with Cocoa 2023 Warner Bros. Healthier Recipes, from the food and nutrition experts at EatingWell. Even if it isn't the fall season, you can still enjoy this delicious pumpkin mole chili for a weeknight dinner. He began his writing career reporting for The Source magazine. When check is cool enough to handle, discard skin and bones if applicable, and shred chicken. Her favorite ice cream flavor is chocolate-pine and if wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. Topped with avocado, lime, cilantro and jalapeo salad. However, this site and its services do not constitute medical advice, diagnosis or treatment. Thanks to black beans and ground beef, this taco pasta recipe boasts 19 grams of protein, all for under 400 calories. This eight-layer Mexican dip is a party in your mouth. (FG Trade Latin/E+ via Getty Images) Lea en espaol. The meat will be falling off by the time you start breaking it apart! Serve with vinegary coleslaw, lime wedges and hot sauce. If you're looking to make this recipe even leaner, top it with plain Greek yogurt instead of sour cream, and lighten it up on the shredded cheese. This recipe can roast on high for four hours, but for best results, let it roast on low for eight. This fish taco bowl will do it! Get the Crispy Chipotle Chicken Tacos recipe. Even with only 265 calories and 7 grams of fat per serving, this is one of those healthy Mexican recipes that will leave you feeling incredibly satisfied. This packs in the flavor, with no need for added fats. Building the perfect taco is a very personal task--cheese under meat, cheese on top, no cheese at all? Try our chipotle vegan queso, our vegan crunchwraps, or our vegan chipotle lentil tacos. The secret here is a spicy cheese sauce that tastes decadent but actually helps save on the calories. This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Craving burritos and tacos but want a good-for-you meal? You can basically hear the waves crashing on the shores of Cancun while you spoon up this spicy delight. 2023 Parade is a registered trademark of Athlon Sports Communications, Inc. 40 Light and Healthy Chicken Salad Recipes, 8 Easy, Healthy and Low-Carb Shrimp Recipes. Theres something for everyone to enjoy. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Policy. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. single Get the Grilled Shrimp Tacos With Sriracha Slaw recipe. You won't miss the tortilla in these stuffed zucchinis. If you're looking for something other than tacos for Cinco de Mayo, try one of these Mexican-inspired mains, from enchiladas to soup to grilled favorites: Carne Asada with Avocado Chimichurri Tender grilled flank steak with creamy and flavorful avocado chimichurri. Want a creative twist on guacamole? This crock-pot chicken tacos recipe is great for making huge taco salads. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner. That hearty starch stars in this heart-healthy side dish alongside vitamin-rich butternut squash, healthy fat-filled pumpkin seeds, and plenty of fresh herbs. In less than 30 minutes you'll have yourself a delicious meal for a crowd with almost minimal effort on your end! if( navigator.sendBeacon ) { Instead, order some grilled shrimp or veggies for appetizer. Take advantage of summer's squash bounty and wrap your enchilada filling up in zucchini. You can choose whatever type of fruit you'd like for your paleta recipe. Contributing Assistant Digital Food Producer, 50 Healthy Mexican Recipes You Can Feel Better About Eating, PHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE, PHOTO: ERIK BERNSTEIN; FOOD STYLING: BROOKE CAISON, PHOTO: RACHEL VANNI; FOOD STYLING BARRETT WASHBURNE, PHOTO: ANDREW BUI; FOOD STYLING: FRANCESCA ZANI, PHOTO: ERIK BERNSTEIN; FOOD STYLING: BARRETT WASHBURNE, PHOTO: JOEL GOLDBERG; FOOD STYLING: HADLEY SUI, PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE, PHOTO: ERIK BERNSTEIN; FOOD STYLING: SPENCER RICHARDS, cheesy salsa chicken & cauliflower rice skillet, Grilled Shrimp Tacos With Sriracha Slaw recipe, Turkey Zucchini Enchilada Casserole recipe, Your Privacy Choices: Opt Out of Sale/Targeted Ads. If you're looking for even more plant-based healthy Mexican recipes, you're going to love this plant-based breakfast burrito option. Features some healthier substitutions than the traditional version. RELATED:37+ Best Healthy Ground Beef Recipes for Weight Loss. ), are super flavorful, and can be customized how you like it. Jump to Recipe this recipe Featured comment I love Mexican food and this. RELATED:The 9 Best Hot Dogs and Sausages for Weight Loss. Pick corn tortillas instead of flour. For this healthy enchilada casserole, we've given traditional chicken enchiladas a makeover with a savory use for the popular pie ingredient. Shrimp Tacos with Grapefruit Salad, Get the Recipe: Side-step extra saturated fat and sodium. We love this classic version, but if you want to get fancy, feel free to swap in and out your fave toppings. Queso fresco and sour cream balance the heat of chipotle-spiced chicken and tomatoes. Slow-Cooker Arroz con Pollo (Chicken & Rice), Black Bean & Mushroom Enchilada Casserole, Pasta Salad with Black Beans & Avocado Dressing, 23 Healthy Taco Recipes in 30 Minutes or Less, Virgin Layered Strawberry-Mango Margaritas, Vegan Burrito Bowls with Cauliflower Rice, What You Need to Know About Tajn, the Mexican Seasoning That Goes with Everything. Mmmm. If you think cozy and comforting chicken tamales don't fit into a well-balanced eating plan, this dish will make you reconsider. At a restaurant, quesadillas can come in at nearly 1,000 calories, but this lighter version comes in at only 340. Let's classify this one as more TexMex-inspired rather than authentically Mexican. Looking to make it vegetarian? every day. Advertising on our site helps support our mission. Think salad. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Cheesy Zucchini Tortilla Casserole. RELATED:31 Best Healthy Instant Pot Soup Recipes for Weight Loss. Clocks in at 272 calories/serving. 50 Easy Slow Cooker Recipes You Shouldn't Live Without, A Plant-Based, Grain-Free Breakfast Burrito. Get our recipe for Crispy Quesadillas with Guacamole. Each recipe has fewer than 450 calories per serving while packing in fiber and proteinoh yes, and plenty of flavor. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. We're all for a genius low-carb hackand these tomatoes totally deliver. Stuffed with fresh, colorful vegetables and gooey melted cheese, a whole fajita-style quesadilla has just 61 calories per serving. Nachos may not be the first thing that comes to mind when you think of healthy food. We have 18 heart-healthy Mexican recipes that aren't loaded with calories. Marshall Troy Other Healthier Mexican Main Dishes. Get our recipe for Mexican Quinoa and Chicken Salad. Don't feel like having the tortilla? Perfect leftovers for lunches! In this case, the extra time will only make the dish even more flavorful as the lime juice, cilantro, and garlic soak into the chicken and quinoa. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. Use them for a quick, kid-friendly dinner or try popcorn shrimp. Serving Size 1 1/2 cups. Buy It: Cuisinart 3.5-Quart Programmable Slow Cooker ($60, Target). Crabmeat and snapper fillets add protein to these spicy seafood tacos, while light sour cream, fresh fruits, and veggies keep this handheld entre surprisingly light. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}45 Mexican Party Menu Recipes, 27 Classic & Creative Mexican Breakfast Recipes, 13 Margarita Desserts That Will Blow Your Mind, The Top 10 Most Delish Cinco de Mayo Foods, Grapefruit Margaritas Are The Perfect Way To Toast To Spring, This Steak Fajita Skillet Is Hotter Than Zac Efron In "Baywatch". Get our recipe for Sweet Potato and Spicy Chorizo Tacos. Tacos do not need to include meat. FOOD NETWORK : 2012, Television Food Network, G.P. (Either is delish! Place chicken breasts on baking pan, rub lightly with olive oil, salt and pepper, and roast 35-40 minutes, until done. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); All Rights Reserved. Incorporate seafood. Topped with fresh avocado, queso fresco, and some crunchy slaw, these tilapia tacos should be at the top of your list for healthy Mexican recipes to try. For a full meal, skip the slicing step and enjoy a whole tortilla wrap for just 44 calories each. Chicken Burrito Skillet We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. Find healthy, delicious Mexican recipes including Mexican drinks, appetizers, soup, salads, casseroles and enchiladas. The infinitely versatile cashew does it again with this "cheesy" Tex-Mex dip that's hard to distinguish from the original. Cleveland Clinic is a non-profit academic medical center. Be inspired with, lighter versions of the classics and creative twists like these gluten-free, vegan, and paleo and overall healthy Mexican recipes. Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. This chicken soup, seasoned with zesty lime juice and spicy jalapeo, only takes only 25 minutes to prepare. We do not endorse non-Cleveland Clinic products or services. Mexican and Tex-Mex food are perennial fan favorites. Get our recipe for Breakfast Burritos in Collard Greens. Why have the tortilla when you could enjoy your breakfast wrapped in a collard green instead? Nutrition information per ounce: 165 calories; 14g fat; 5g protein; 9g carbohydrate; 1g fiber Choose fajitas over quesadillas. Get our recipe for Spicy Tuna and Avocado Fish Taco. RELATED:44 Healthy Desserts Nutrition Experts Swear By. Mexican cuisine revolves around food group balancing. They look like green tomatoes but have a thin, parchment-like husk. And with the beans, whole-grain pasta, and veggies, you'll get a whopping 17 grams of fiber per serving, too. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. And if you're having a hard time folding a burrito, don't worry, we have a guide on how to fold a burrito so none of your fillings fall out. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Instead, brush them with just a little oil, then bake them at 450 for around 15 minutes. You can eat it immediately or chill it for up to 4 hours if you prefer it colder. You can definitely enjoy spicy flavors and authentic Mexican ingredients while still thinking about meals that are both wholesome and less caloric. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting. These healthy Mexican food recipes including fajitas, guacamoles, tacos, salads, and even keto Mexican recipes make some of the best weeknight meals! Cover and set aside. Make it with asparagus! These 50 healthy Mexican recipes are proof you can have it all, whether youre cutting carbs, going vegan, or just trying to add more veggies to your diet. Get our recipe for Chicken and Black Bean Nachos. All rights are reserved. Whether you choose ground beef or leaner ground turkey in this healthy taco salad is up to you. Make tonight taco night: Serve strips of lean, spiced steak in corn tortillas topped with homemade salsa; serve bowls of shredded cabbage and cilantro on the side as a crunchy add-your-own garnish. Smokin' Shrimp Skewers, Matt Armendariz And if you're looking to round out your meal, serve these recipes with one of these 13 Best Side Dishes for Mexican Food. Plus, thanks to fresh additions like onion, chopped sweet peppers, cilantro, and queso, there's plenty of flavors to go around. Traditional recipes can take several hours to prepare--this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. The easy way to make healthier comfort foods. Choose sauces wisely. Pico de gallo blended with jicamaa turnip-like veggie native to Mexicoserves as a fresh dipping sauce for these savory pockets. We do not endorse non-Cleveland Clinic products or services. When you're looking for a hearty breakfast that won't totally ruin your calorie budget for the day, this chorizo breakfast burrito is a great option. You can change up the fillings for cheeseburger tomatoes, too. Weve included recipes here for all our favorite burrito bowl toppings, but feel free to swap them in and out for yours! } Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Get the Recipe: Chicken Fajitas. A whole-wheat wrapper and fiber-rich vegetables, brown rice and black beans make this a guilt-free take on the beloved burrito. To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. Get the best food tips and diet advice Kids recipes Find heart healthy kids recipes . Withits unconventionalmix of blueberries and tomatoes, this salsa is slightly sweet, yet offers a kick. Top them with acoleslaw mix. Amp up this healthy Mexican recipe in a bowl with a dollop of sour cream and a handful of cilantro. Cheap, easy, healthy dinners don't get fresher or more flavorful than this. Mackenzie Filson is a food writer and contributing digital food producer at Delish. Krista Marshall, Fort Wayne, Indiana Get Recipe 2 / 55 Taste of Home Homemade Guacamole Seek balance. Blaine Moats. This fabulous slow cooker meal is a triple treat: nutritious, Mexican-inspired, and convenient. Cleveland Clinic 1995-2023. My mom is the biggest Mexican food fan in my family. Healthy burrito recipes can be tough to find if you're searching for them on fast-food menus. These crispy, cheesy Mexican taquitos are quick and easy to makeeven if you dont want to bust out the big bottle of oil. Get our recipe for Chicken Mole Enchiladas. These 18 recipes are light and delicious. Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. This quick burrito starts with store-bought rotisserie chicken. We left the tails on the shrimp for grilling, but feel free to take them off. Taking advantage of these naturally lean proteins makes for the perfect set-up for healthy tacos. 1-800-AHA-USA-1 We Recommend 22 Healthy Mexican Recipes Healthy Copycat Takeout Recipes 23 Photos Mexican Made Easy Light and Healthy Mexican Highlights 3 Videos 7 Healthy (and Delicious) Ways to. We are no longer supporting IE (Internet Explorer), Slow-Cooked Beef Burritos with Green Chiles, Do not Sell or Share My Personal Information. The best part is that these come in at just 345 calories. Cooking Tip: In most posoles, dried chiles are roasted and blended with water or broth. No tortillas? This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Here, the summer squash is standing in for corn tortillas in this lightened-up, enchilada-inspired casserole. Skip extra fat and sodium for a healthier fiesta. They're no frills yet tend to be some of the most craveable tacos around. After one pot of this easy-to-make soup, you'll forget all about the sodium-laden bowls of restaurants past. 2023 Galvanized Media. Get the Recipe: Tilapia not your favorite fish? 1. 10 of 11. They also have a healthy amount of phytosterols, compounds that help prevent the absorption of cholesterol in your body. You cant go wrong with this flavor combination! Pets and Your Health / Healthy Bond for Life, La Iniciativa Nacional de Control de la Hipertensin. Recipe | Courtesy of Tyler Florence Total Time: 1 hour 15 minutes. This burrito bowl not only takes out the grains, but skips on the extra cheese, making it a very clean healthy Mexican recipe to enjoy for lunchordinner. For us, thats .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Mexican cuisinewe just cant get enough of its wide variety of flavors, textures, and colorful dishes. Chili-Rubbed Steak Tacos, Get the Recipe: Blend with tomatoes, jalapeo pepper, garlic and spices. Nothing beats a street tacosuper-juicy, tender grilled meat in a quick grab-and-go format, typically made possible by doubling up two smaller corn tortillas. Skip adding beans to the chili and make this keto-inspired Instant Pot chili with no beans! Tender, juicy chicken thighs in a spicy peanut sauce at fewer than 400 calories per serving? Policy. Eggs are an easy protein to enjoy at any point of the day, and they're great wrapped up in a corn tortilla. Want something plant-based? These Instant Pot steak fajitas can be served on warm tortillas, or on a bed of greens with a heaping amount of guacamole. With ingredients you're likely to have on hand, these tostadas make for a last minute, easy meal you'll have on repeat. Step 2. Add these colorful fajita wraps as a low-calorie, heart-healthy, Mexican recipe option for your next taco party. You don't need to head to a Mexican restaurant in order to get the best salsa for your meal! She could eat Tex-Mex fare every day of the week, however the bottomless bowls of chips, cheesy appetizers and entrees aren't always kind to the waistlineor your cardiovascular system. Latin dishes can be heart-healthy and still keep authentic flavors. Try our cabbage burritos, our zucchini enchiladas, or our taco tomatoes. perfection. Pear and Pistachio Guacamole. Bring mixture to a gentle boil, then simmer over low to medium heat until the sauce reaches your desired consistency. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Load it up with veggies, cheese, and ground beef for the perfect satisfying meal. Get our recipe for Chicken Tortilla Soup. View Recipe. Increase the heat to high and bring to a rapid simmer. But, at only 360 calories, this recipe delivers on all of the taste without any of the guilt. View Spicy Weight-Loss Cabbage Soup 1 hrs Esquites (Mexican Corn) 20 mins Sheet-Pan Chicken Fajitas 40 mins Slow-Cooker Arroz con Pollo (Chicken & Rice) 6 hrs 30 mins Steak Burritos 30 mins Black Bean-Quinoa Bowl 10 mins Quick King Ranch Chicken Casserole 30 mins Vegetarian Enchilada Casserole 1 hrs Grilled Fish Tacos 50 mins 04 of 18. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. RELATED:45+ Best Soups and Chilis to Make With Costco Rotisserie Chicken. Media Release - 16 November 2020 . Tilapia meets avocado and salsa. ground . Carleigh Stieh is a freelance food and health writer. Get the Grilled Chicken Street Tacos recipe. Swap out the meat with soy chorizo instead. We have 18 heart-healthy Mexican recipes that aren't loaded with calories. Make a delicious meal at home with these Mexican-inspired recipes. While this isn't exactly a recipe, it pretty much isthe name says it all. Pozole Verde A delicious recipe for Pozole Verde- a flavorful Mexican stew made with tomatillos, green chilies, chicken and hominy, topped with cilantro, avocado and red onions. All Rights Reserved. Try making quick pickled red onions to pair with your shrimp tacos, along with some fresh slaw and a dollop of homemade crema. tomato paste, 2 tsp. Each spicy, healthy tamale stands at just a smidgen over 200 calories. Blaine Moats. Sub out full-fat sour cream and cheese. One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods). By Lourdes Medrano, American Heart Association News. Never cooked with tomatillos? Over the decades, traditional Latin American and Caribbean foods and flavors have won the hearts - and stomachs - of hungry people in the United States. Go for low-fat sour cream or cheese, and always keep an eye on your portions. Get our recipe for Mexican Chocolate Smoothie Bowl. One of the best parts of this recipe is how it can be prepared in advance for busy lunches on the go. RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. Appetizers. Lighten up the protein in your usual tacos by marinating a few tilapia fillets! If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider. Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Choose fajitas with plenty of vegetables instead of quesadillas. Log In My Account 1 Mediterranean Rice Bowl With Rotisserie Chicken Gail Watson Photography The Mediterranean diet has been found to have cardioprotective effects because of its inclusion of whole grains, vegetables, and healthy fats, as well as its limited amount of added sugars and processed foods. Tomatillostiny, tart, tomato-like fruitinfuse this comfort food with a hint of vibrant lime. View Recipe. Serve the healthy Mexican chicken recipe over cauliflower rice instead of white rice if you'd like to lighten up this meal even more. Or try two for a satisfying dinner that sneaks in 10 grams of protein. When garlic becomes fragrant, add the bean mixture and reduce to low heat. Morton kosher . Transfer to a large bowl. In a small saucepan , whisk together coconut aminos, honey, apple cider vinegar, molasses, garlic powder, and ground ginger. Not in the mood for Mexican? Apr 21, 2022 These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we normally think of as our South of the Border.

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