View Source You may wonder how to stop sleep talking in your toddler. . Head banging often starts after a baby is 6 months old and may go on for several months or even years, but most children outgrow it by age 2 or 3. Trusted Source As a general rule, if you're too hot, your baby probably is too. Babies do all kinds of things in their sleep. It could possibly be night terrors, where the child is not awake but seems to be. Learn to spot the signs of sleep talking in toddlers, why it happens and how you can help your child. My Child Bangs His Head in Bed as He Sleeps. . The advice is not to try to wake them as they may become disoriented but that they won't remember it in the morning. Certain medical issues and anxiety disorders increase risk for sleep issues at any age. Teeth grinding in children and adults can be due to multiple factors, making it difficult to identify a single cause in individuals. Toddlers are at a very exciting but exhausting time in their development But all this developmental activity needs careful handling as they can easily become whiny and moan when they dont get their way. 4 week old barely sleeps - is this normal?? The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Use of this site is subject to our terms of use and privacy policy. Most newborn breathing irregularities resolve by themselves within a few months. Set your phone (and other distractions!) Few babies are such ardent grinders that they actually wear down their teeth. Certain sleep disorders have similar causes in both adults and children. Help! In StatPearls. Trusted Source Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. The Sleep Foundation fact-checking guidelines are as follows: Getting plenty of sleep is crucial to the health and development of a young child, but nearly half of children experience sleep issues at some point in their childhood. Check out my Bedtime and Nap Cheat Sheet and master the art of making daytime naps and bedtimes as seamless as possible. When they awaken, be gentle and calm, but stay consistent in your approach. Here are some things to keep in mind: No need to worry if your tot occasionally sleep talks. Some babies will rock on all fours or even while sitting up. I know from experience that a tired toddler is more likely to be a whiny toddler! When we underreact to a childs whining, were still providing reassurance and validation, but were not necessarily staying in that cycle of dysregulation, says DiPietro. It's seldom a sign of any emotional or developmental issue. What Does Catathrenia Sound Like? Mop! Take a look at your toddlers sleep schedule and see if you can adjust it to ensure they are getting age-appropriate sleep. Sometimes, though, they can signal a medical problem. Illustrated in Scarrys signature style, the book is packed with hundreds of names for objects both familiar and new, grouped by subject, occasion and theme. This regular verbal checking-in will make them feel attended to without you having to pick them up or sit right there with them. 7 month old rolling in sleep waking himself up.help!! According to the Centers for Disease Control and Prevention, 3,500 sleep-related deaths occur among U.S. babies each year. However, behavioral patterns that are unique to children can also lead to sleep-related disorders. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Select your child's age in months to begin tracking their development. Cracking the Code: What Your Toddler's Bizarre Behaviors Really Mean. Use a fever reliever only when needed. Watching him curled up peacefully and getting that much-needed rest can be a heart-warming sight, but somehow, baby sleep always ends up being more complicated. 2. An 85-year-old man and an unidentified woman are being praised as heroes after they alerted a sleeping family that their house was on fire in Kendall Park, New . All rights reserved. Stop swaddling your baby when they start trying to roll over, around 2 months old. Picture this: Youre excited to spend the morning with your little onemaybe youre heading to the zoo or their favorite playground. Download The Bump App for daily pregnancy and newborn updates with our free app, Best Gifts for 2-Year-Olds to Take Playtime to the Next Level, 6 Reasons the 'Terrible Twos' Are Actually Pretty Terrific, Bravos Andy Cohen Jokes About Tough Toddler Bed Transition, How to Practice Active Listening With Your Child, Curious Toddler Becomes the White House's Tiniest Trespasser, 14 Tips and Tricks to Help Your Toddler Dress Themselves, How to Rein in a Fearless Toddler Without Stifling Their Spirit, 40 Gift Ideas for the One-Year-Old in Your Life, The Best Tablets for Toddlers to Keep Kiddos Engaged and Entertained, The Best Toddler Chairs for Lounging at Home and Outside, How to Teach Toddlers About Appropriate Greetings and Boundaries. Your toddler can strike up a conversation at any stage of sleep its still unknown whether talking is linked to dreaming. Patel, A. K., Reddy, V., & Araujo, J. F. (2020). Full of fun and easy recipes, your toddler will be super keen to join you in the kitchen to prepare their next snack or to help with dinner! All of these things can trigger your toddler into feeling scared or insecure and this can lead to excessive moaning as they crave your attention. Maintain the same bedtime routine every night so your little one knows that their final tuck-in is coming. Sleep is an essential building block for your child's mental and physical health. 10% and 17% of children (Ed.). Martha E. Edwards, PhD, is the founder and director of the Center for the Developing Child and Family at the Ackerman Institute for the Family in New York City. Approximately They can also sweat profusely, pause between breaths, rock their body, and bang their head on the crib. Kids with "restless sleep disorder" don't just toss and turn; they thrash. It's normal to sweat at night if your room is too hot or your bedding or clothing is too heavy. , a sleep-related breathing disorder, in people of all ages. Childhood insomnia can be challenging for the whole family. Possible cause for concern: In rare instances, especially if your baby has developmental delays, head banging could signal a problem. My little one actually asked me to put him to bed last night! Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. She holds a B.S. Now I know Ive spoken about not entertaining your toddler 24/7, but this is slightly different. Want to read more about all our experts in the field? From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. Babies need to be able to bend their legs. Fatigue. It also allows them to explore and play independently, free from the restraints of the home. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Angeliki Coconi started writing in 1999 with the theater comedy "Loop," produced in Athens. National Library of Medicine, Biotech Information And when a toddler gets into this moody mode, theres seemingly no way to reason with them. Parents should also allow the baby to sleep in the same room as them for the first six months and make . The craving for attention and moaning will decrease and you will definitely get more done throughout the day. Before you know it their friends will become their central focus and you may even miss the constant need for you. Dr. Vyas is a pediatrician and founder of Sleepless in NOLA. As frustrating as it may be, its important to remember that toddler whining is developmentally appropriateand, believe it or not, there are a few tactics and strategies that can help. Therefore, you need to be prepared to adjust your behaviours to help your toddler break this habit or youre going to have a toddler who moans a lot for a long time. When they develop language skills, they can identify first and foremost how theyre feeling, what the feelings are and, ultimately, what we can do about it," DiPietro says. The groaning or moaning sounds from catathrenia usually lasts between two seconds and 49 seconds. Your daily habits and environment can significantly impact the quality of your sleep. If you notice a change in your little ones body language and see that theyre becoming frustrated with a particular skill that they are trying to perfect it may be time to remove that particular toy for a while and replace it with one less challenging. Treatment options include mouthguards to prevent damage to the teeth and the use of psychotherapy and relaxation techniques to reduce stress and muscle tension. Statistically, males are more likely to have this condition than females. If they don't respond, get help immediately. Bedwetting, or nocturnal enuresis, describes involuntary urination during sleep. From colours and numbers to fruit and vegetables to animals, vehicles and so much more, this is a beautifully entertaining way to expand a childs knowledge of the world! Sleep talking occurs when your toddler talks, laughs, cries out or moans while she's sleeping. If the house is kept cool and your baby isn't in warm layers but is still often sweaty talk to their doctor. Newborns may also breathe rapidly and then stop breathing for up to 8 to 10 seconds. These tactics will not only help you deal with toddler whining when it pops up, but hopefully also stop it from happening in the first place. It may seem strange, but it's common and harmless for your baby to bang their head. If the behavior continues as your cutie ages, it may be related to other sleep issues, and a consultation with the doctor and a sleep specialist may be in order. The Little SPOT of Emotion book is also ideal for children with social-emotional needs. Looking to get your little one to sleep quickly and effortlessly to prevent overtiredness? She doesnt remember any of this the next morning, or after shes woken up from a nap. Infant Sleep Apnea. play set. By the time your toddler is 2 years old, most children will be able to use words instead of whining or crying to tell you what they want. Monitor his sleeping to ensure he is not being kept awake by something. Obviously this doesnt mean leaving your child in an unsafe situation, but if you can step away, try taking just a few minutes for some deep breaths before returning, she suggests. Treatment options are limited. Possible cause for concern: Reasons for teeth grinding in babies can include the sensation of new teeth, pain (from an earache or teething, for example), and breathing problems, such as from a stuffy nose. Here's What Parents Should Know. Behavioral changes such as establishing a consistent bedtime routine are typically the first line of treatment and can lead to improvements in well-being for both the child and their caregivers. Governor Henry McMaster has proclaimed October as Safe Sleep Awareness Month. When it occurs at night, it can disrupt a childs sleep. Looking for more information about why does my toddler moan so much? Restless legs syndrome may be caused by an underlying issue such as So, if you are teaching them to use words rather than moaning then ensure that you emphasise this. I'm so glad I downloaded your bedtime & nap cheat sheet. The doctor and dentist can evaluate what's behind the grinding and check for damage to the tooth enamel. For nighttime, sleep experts Conner Herman and Kira Ryan recommend Infants' Motrin for babies older than six months. Trusted Source This is usually normal and happens during light sleep. Signs of disrupted sleep that may be related to excessive movement during sleep include the following, says Dr. Harris: Difficulty waking. He is laying down and he looks like he's still asleep. This is a very helpful tool to teach children about emotions and how to handle them. Its also unclear why the brains of sleep talkers signal their mouths to get moving, but rest assured, sleep talking will not prevent your little one from getting the sleep she needs. Treatment options depend on the cause and severity of OSA in children, but may include continuous positive airway pressure (CPAP) therapy or wearing a mouthguard at night. Learning How to Poop One of the reasons your baby could be moaning so much is that they are trying to poop. Sleepwalking, also known as somnambulism, is a disorder that involves walking or engaging in other complex behaviors while asleep. My baby won't let me put him down and he just cries and cries :(. Because theyre at the very beginning of learning about their feelings and their emotions, they really dont have the language or ability to express whats going on inside their bodies," says Jill DiPietro, LCSW, a social worker at Small Brooklyn Psychology in New York City. And don't put pillows, bumpers, or blankets in the crib to cushion the blows loose bedding raises the risk of SIDS. aside so you can fully commit to the moment, refrain from using directive instructions or commands and let your child take the lead. Sleep apnea. It's not necessarily a problem when babies moan in their sleep, provided that hes getting enough rest and is not showing any negative symptoms when awake. National Library of Medicine, Biotech Information. But, at some point, something goes awry. In this case, your baby's rocking might be accompanied by head-banging, which entails your infant hitting his head against the top of the bed. Why do I like it? A pediatrician may recommend a sleep study to further evaluate the childs snoring and sleep. Stuart IsettFortune OnlyFans' CEO wants you to know the platform hosts plenty of creators on the platform who keep . The main symptom is a painless but overwhelming urge to move ones legs. Tips needed! With a proper diagnosis, symptoms can be treated. Insomnia. She seems very agitated during these episodes. It may begin around age 2, and can occur up until early adolescence. With toddlers, we have this cool opportunity to teach emotional regulation skills and reinforce positive behaviors from an early age, before they are looking for that attention," she says. Basically, youve caved in the past and your savvy little cutie took note. Please whitelist our site to get all the best deals and offers from our partners. Of course, even the most enticing redirection plan wont work if your child is hungry, thirsty, tired or needs a diaper change. If it is determined that the cause is enlarged tonsils or adenoids, surgery to remove them may be recommended. But though these nighttime chats can wake or keep you up, its likely that they will run their course and be short-lived. The best retirement stocks to buy and sleep like a baby are some of the most stable business and dividend paying companies. Use tools such as monster spray (or water to you and I) and night lights during the nighttime routine to help your toddler feel safe too. Children's Hospital of Philadelphia. Possible cause for concern: Grunting noises can sometimes be a sign of struggling to breathe. Successful play experiences are what we are aiming for and these are more likely to happen if your toddler is well-rested and has a full tummy. In this article: Air Force 1 x Tiffany & Co. Air Force 1 1982 . Updated January 10, 2022 Image: davidf/ Getty Images Have you ever had your carefully laid plans ruined by a sudden attack of toddler whining? However, they can be disruptive to a childs daytime behavior and overall quality of life. Read on for expert tips and tricks. Well, here is the real reason plus 10 expert tips to find a balance. Babies don't need to be bundled up at night: Dress your baby in however many layers you'd feel comfortable in and keep their room at a comfortable temperature. Evaluation of suspected obstructive sleep apnea in children. UpToDate Like rocking, head banging is a common behavior some babies use to comfort themselves. There are several screening methods for pediatric sleep issues that can help identify sleep-related problems. Have you ever gotten visibly upset over your toddlers whining, only to realize that your reaction made them complain or gripe even more? About 15% of 7-year-olds experience bedwetting as opposed to 0.5% to 1% of adults. Sleep disorders in children, especially parasomnias, are not likely to persist past adolescence. Does your toddler talk in her sleep? iron deficiency experience obstructive sleep apnea. In certain cases, the cause may be genetic. View Source Its fun plush toys make learning about emotions manageable and approachable. If, however, you want to be on the safe side, or you notice something irregular as far as your infants sleeping patterns are concerned, talk to your baby's doctor. View Source Here's How to Tell and What to Do, Talking in Your Sleep? First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. You can also give them some PlayDough or Building Blocks and encourage them to make whatever their imagination can come up with. Best Anti-Snoring Mouthpieces & Mouthguards, Tips for Helping a Child With Sleep Problems, continuous positive airway pressure (CPAP) therapy, Parents Are Profoundly Affected by the Sleep Issues of Children With ADHD, Gifted Children Show More Sleep Variability and Sleep Maintenance Issues, Children With Celiac Disease Found to Have High Levels of Disturbed Sleep, Black Children With Sleep Apnea Determined to Have Shorter and More Variable Sleep, https://www.merckmanuals.com/home/lung-and-airway-disorders/sleep-apnea/sleep-apnea, https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds, https://www.uptodate.com/contents/evaluation-of-suspected-obstructive-sleep-apnea-in-children, https://www.uptodate.com/contents/assessment-of-sleep-disorders-in-children, https://pubmed.ncbi.nlm.nih.gov/27832078/, https://www.ncbi.nlm.nih.gov/books/NBK526132/, https://www.ncbi.nlm.nih.gov/books/NBK430878/, https://pubmed.ncbi.nlm.nih.gov/25101282/, How to Create The Ideal Bedroom Environment. She has an advanced clinical social work degree with a specialization in mental health from Columbia University and holds a certification in parent-child interaction therapy (PCIT) by PCIT International. For some kids, it becomes a way to self soothe. They are overtired, Your toddler is hungry, They are feeling insecure and scared, Your toddler is bored, They are seeking your reassurance and approval, Moaning has got them what they wanted in the past. What to do about it: Always mention your baby's snoring to their doctor, just to be on the safe side. Unlike your tween or teen who might hold a grudge for weeks or months, toddlers are still in that delightful sweet spot where they can be easily distracted and dont mind having their attention directed elsewhere. n.d. BLS Infant and Child Algorithm. DiPietro suggests setting aside 5 to 10 minutes each day (more is great if you can swing it) of special one-on-one playtime. Group Black's collective includes Essence Opens a new window, The Shade Room Opens a new window and Naturally Curly Opens a new window. Swaddles shouldn't be so tight that they make it difficult for your baby to breathe or move their hips. In 2006 she was awarded a Master of Science in literature from the University of Edinburgh. 2020. No nursery is complete without wooden blocks. This may reduce the moaning and whining significantly. Basics Toddlers Who Moan & Rock During the Night By: Angeliki Coconi 26 September, 2017 Moaning and rocking are mysterious, yet common, habits that your infant might adopt in his sleep. Although the sound may be nerve-racking, the grinding probably won't hurt your baby's teeth. Is this cruel??? Our. This segues nicely into the next tip. Melissa & Dougs Lets Play House Dust! When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. You've probably noticed your baby's breathing rhythm changes as they sleep. The primary symptoms are trouble falling asleep, staying asleep, or both. Published on June 1, 2023 11:11 AM. If you're alone, call 911 yourself after two minutes of CPR, and then resume CPR until help arrives or your baby starts breathing again. Causes of catathrenia The causes behind this occurrence are still highly debated. This includes vomiting, cough, or even poor color. PloS one, 11(11), e0164769. Trusted Source This urge often increases at night when the person is at rest. Don't put any loose bedding in their crib, including quilts, blankets, pillows, bumpers, or stuffed animals. Sleep bruxism may lessen as a child ages, but the condition can also be recurring. Psychosocial aspects of bruxism: The most paramount factor influencing teeth grinding. Check out our Zodiac Center! Babies like the soothing, calming affect it has on them. Dipietro calls this a reverse time out, elaborating that a little physical distance can help. Trusted Source Insomnia is one of the It's always a good idea to have knowledge of infant CPR ahead of time in case you ever need it. Between 10% and 20% of children experience signs of daytime sleepiness. What to do about it: It's best to take a low-key approach to rocking. UpToDate., Retrieved February 28, 2023, from. The best thing to do is provide comfort and reassurance after a night terror episode. First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. Has something significant happened such as the arrival of a new sibling, moving house, starting day care or have you returned to work recently? In 2001 she wrote and produced another comedy, "Modern Cinderella." As disruptive as this can be to everyone's sleep, this is a phase your child will grow out of with time. NOTE: If you engage your toddler in activities alongside you as well as spending specific times of your day playing and reading with them, your toddler will feel part of your life rather than being an add-on when their allocated timeslot arrives. If your infant isn't breathing, but still has a normal pulse, they need rescue breaths every 2 to 3 seconds. Sleeping like a baby isn't always as peaceful as it sounds. Many babies are soothed by rhythmic back-and-forth movements, such as the gentle motion of a rocking chair. This book contains 8 different plush toys each displaying a different emotion - Anger, Anxiety, Peaceful, Sadness, Happiness, Love, Confidence and Tangled (Scribble) - to help children identify and process their emotions. For some toddlers, there are so many new skills being learnt that sometimes it all gets too much. Check with baby's pediatrician before giving your child any medication. A bedtime & nap cheat sheet so good your little one will ask you to put them to bed Laura Williams "This is a life saver! Toddlers use up a lot of physical energy which needs to be fed with a healthy and well-balanced diet. By Vandita Jadeja. This colorful, kid-sized set looks just like the real thing and includes a wooden pretend play broom, mop, duster, brush, and organizing stand. Here's a rundown of what could be behind your tot's shortness of breath: A cold. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. It may begin around age 2, and can occur up until early adolescence. If your toddler is hungry they will struggle to concentrate and will quickly become whiny (like many adults!). Teething could be the cause of your baby's moaning. and affects 20% to 30% of children. Then, if baby wakes up at night and lets you know she . We have updated our Terms of Use and encourage you to read them by clicking here. Night terrors are rare in adults. You could also use saline drops in their nostrils to help break up mucus. It is not uncommon at all for a baby to moan when they are pooping or learning to poop, and you should check to see if this is the case. Move their crib away from the wall if the rocking is unusually loud. /r/Parenting is the place to discuss the ins and out as well as ups and downs of child-rearing. Also, ensure that your toddler is having enough food at their regular meal and snack times. Suddenly, your happy kiddo has been replaced by a whinier, crankier version of themselves. What to do about it: Putting your baby to sleep on their back is the single most helpful thing you can do to help them breathe easily. So another thing to consider if your child is moaning or whining a lot, is whether they are getting enough sleep and eating well. Catathrenia means a person makes a strange sound when they breathe out during sleep. Both sleepwalking and bedwetting tend to be more common in children than adults. Children can become overwhelmed by their own experience and not know what to do, says Martha Edwards, PhD, director of the Center for the Developing Child and Family at the Ackerman Institute for the Family in New York City. "Why does my toddler follow me everywhere?! It's also quite common for childrens' heads to get sweaty throughout the. If your baby is grunting often and also has other signs of illness, such as a fever, or appears to be in distress, see . Up to about age 5, insomnia is usually the result of inconsistent bedtimes and bedtime-resistant behaviors. The same goes for those nighttime wakings. The doctor will want to investigate possible causes and ensure your baby is getting enough oxygen. If your child is experiencing an uncontrollable urge to move their legs that gets worse at night and disrupts their sleep, consult with a medical professional. in psychology and master's degrees in writing and public policy. associated with dreaming When these feelings get to be too much for them to handle, they often respond with whining. . It can also seem like you're humming and can even sound sad or gloomy. Doctors call this "periodic breathing," and it's common in babies until they're about 6 months old. Formerly known as sleep myoclonus or nocturnal myoclonus, PLMD can affect any age or gender. Work to help your baby get a more restful sleep, keeping stress levels down as much as possible. Ready to rein in that sing-songy moaning and groaning? You can offer a new toy or try a different activity to shift their focus. At this age and stage, theyre still figuring out how to communicate and how to get their needs met. The Best Word Book Ever by Richard Scarry. Babies sometimes make grunting, gurgling, whimpering, or moaning sounds in their sleep. The #1 app for tracking pregnancy and baby growth. Not all fevers need to be treated. 1% to 5% of children However, it is important to speak with a pediatrician if symptoms are frequent and persistent. The criminal case of an Aurora couple charged in the co-sleeping death of their 2-day-old baby has spurred an outcry from reproductive justice groups who describe the aggressive prosecution as part Hundreds of Catholic priests and church officials in the US state of Illinois have been named in a new report detailing sexual abuse by clergy. He is now 4 & just this last week he had terrible night every night, kicking out and screaming but was asleep although he would answer me. Whats more, rather than rushing to respond to your toddlers whining, take a moment to check in with yourself. What Are Night Sweats? An ideal toy to keep your toddler engaged while you are cleaning is Melissa & Dougs Lets Play House Dust! Your toddler doesn't know she's talking in her sleep and likely won't remember her ramblings come morning. Congestion and runny nose are among the symptoms of the common cold, and both can contribute to labored breathing. If your little one is sick, they'll turn to you for comfort, no . Separation anxiety can strike at night: When your toddler wakes to find they're all alone in their crib or bed, they may react by crying or screaming hysterically. StatPearls Publishing., Retrieved February 24, 2023, from, Mansur, A., Castillo, P. R., Rocha Cabrero, F., & Bokhari, S. (2022, September 21). The US Treasury has sanctioned the head of the Wagner private military group in Mali, Ivan Maslov, as part of its pushback against Wagner activities in Africa funneling support to Russia's war . The most obvious sign that your toddler is sleep talking is that you hear her babbling away one to three hours after shes fallen asleep. The movements can range from subtle to extreme rocking, but it rarely needs to be a cause for concern. 6 month old baby cries every time placed in cot and wakes 5 times a night :-(, 20 week old baby sleeping more than normal. Remember, toddlers dont like to be left out So, if you need to clean the house, fold the laundry or do some cooking, include them in the process by giving them a duster or some socks to match up. In StatPearls. One reason is that the secondary symptoms in children can seem contradictory, including hyperactivity, fidgeting, and aggressive behavior. For example, excessive sweating especially when eating can be a sign of congenital heart disease as well as sickness or infection. Download The AppDaily pregnancy & newborn updates with our FREE app. Daily fresh air is especially good for your little ones sleep cycle too as it will help realign their circadian rhythm, hopefully resulting in a toddler whos ready to go to sleep without fuss later in the day. Toddlers also appreciate what DiPietro calls positive touch, such as rubbing their back or giving a cuddle; this helps them feel more safe and secure. The noises can be very loud, and they happen during the exhale (breath out). In more severe cases, moaning is often associated to sleep apnea. But even if youre annoyed (or suppressing the urge to crack up laughing at the occasional ridiculousness of a whiny tantrum), its important to show your child that youre naming and taking stock of their feelings. Sleep talking is normal and not a sign on its own that anything is physically or emotionally wrong. PS: Heres a handy video to help your toddler adjust to a new baby: Looking after a toddler can be exhausting and they can be very demanding of your attention. "If youre seeing whining in your toddler, try catching moments when you see them using their words or staying calm, says DiPietro.

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